Try My Free 28 Day Core Challenge

WORK WITH ME

My coaching is built for women over 40 who are ready to feel strong, lean, and energized again without spending hours in the gym or overhauling their entire life. These programs are designed to fit your season of life and help you finally feel like yourself again.

Fitness Training with Live Workouts

Strength, Energy & Confidence From Home

For women over 40 who want to feel strong, capable, and energized again without a gym membership or over-complicated plans. Every month, you’ll follow a proven fitness-focused path that includes joint-friendly, time-efficient workouts designed to build muscle, increase energy, and support your changing body. With personalized workouts 1:1 live workouts, weekly check-ins, and expert coaching, you’ll gain the guidance and accountability you need to stay consistent and finally feel momentum building in both your body and your confidence.

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The Momentum Method with Coaching

VIP Coaching for a Total Lifestyle Upgrade

This isn’t another quick fix. The Momentum Method with coaching is for women who are ready to fully reset (mind, body, and habits) with personalized coaching, deep support, and sustainable strategies that align with their real life.

If you’re navigating changes in your body, metabolism, or motivation, this holistic coaching program will help you:

✅ Build strength and sculpt your body with smart and efficient workouts

✅ Eat to fuel fat loss, energy, and hormonal balance and no restriction required

✅ Improve sleep, reduce stress, and feel grounded with simple daily habits that work

Because it’s not just about looking good. It’s about feeling unstoppable.

Court Fit 40+

6 Weeks of Strength, Mobility, & Injury Prevention for Women Over 40 Who Love Tennis or Pickleball

You love tennis or pickleball - but nagging aches, slower recovery, or low energy can start to hold you back.

Court Fit 40+ is a 6-week training, nutrition and healthy lifestyle program designed for women in midlife who want to feel leaner, stronger, and more energized while staying confident on the court.

This progressive plan blends strength, mobility, and recovery strategies so you can:

☑️ Build strength and prevent injuries with simple, effective workouts
☑️ Boost recovery and reduce stiffness with short mobility flows
☑️ Support energy and metabolism with training, nutrition and healthy lifestyle habits that fit your lifestyle

Because it’s not just about playing. It’s about playing well, feeling strong, and staying in the game for years to come.

Mobility Fit 40+

Online mobility programs designed to help you move with ease, reduce pain, and feel better in your body anytime.

Stiff joints, tight muscles, or nagging aches don’t have to slow you down.

Choose from:


☑️ 28-Day Mobility Challenge – build consistency and improve flexibility in just 10 minutes a day


☑️ Chair Mobility – gentle, joint-friendly routines you can do without getting on the floor


☑️ Healthy Joint Programs – targeted mobility flows to ease discomfort in your back, shoulders, knees, or neck

Because mobility isn’t just about stretching. It’s about freedom, energy, and moving through life with less pain and more confidence.