• Home
  • About
  • Work With Me
    • Online Training
    • Personal Training
    • Tennis Fitness Services
  • Contact Me
  • Clients
  • More
    • Home
    • About
    • Work With Me
      • Online Training
      • Personal Training
      • Tennis Fitness Services
    • Contact Me
    • Clients
  • Home
  • About
  • Work With Me
    • Online Training
    • Personal Training
    • Tennis Fitness Services
  • Contact Me
  • Clients

Alison Bittner

 Hi! I'm Alison and I've been a Certified Personal Trainer since 2010 and a certified Precision Nutrition Level 1 Coach since 2017. As a native Coloradan, currently living in North Carolina, I enjoy exercising outdoors, stand-up paddle-boarding, biking, running, tennis, skiing and many family activities with my family.

Certifications

Precision Nutrition Level 1

Functional Aging Specialist

ITPA Certified Tennis Fitness Trainer 

AFAA Certified Personal Fitness Trainer
AFAA Certified Group Fitness Instructor
AFAA Certified Kickboxing Group Fitness Instructor

MedFit Education Foundation: Menopause Fitness Specialist
IFTA Mat I Pilates Certification
Metabolic Effect Nutrition level I, II
​OTA Certified Online Trainer
CPR/AED/First Aid Certification 


Areas of Specialty

Peri Menopausal, Menopausal and Post-Menopausal Female Fitness

Longevity Training for Active Mature Adults
Functional Strength and Core Training
Metabolic (Fat Burning) Resistance Training

Circuit Training
HIIT (High Intensity Interval Training)
Water Fitness 

Mobility and Flexibility

Low Impact Fitness

Tennis- Specific Strength, Fitness & Injury Prevention

Habit-based Healthy Lifestyle Coaching

Online Fitness Training

Photo by zuzyusa

Photo by zuzyusa

Founder of Cary Fitness & Personal Training, LLC

If you're looking for Cary Fitness & Personal Training you've come to the right place!  My website now directs here to my personal brand , Alison Bittner Fitness. The website might have changed but the excellent service you will receive has not.

  • Home
  • About
  • Online Training
  • Contact Me
  • Disclaimer
  • Terms of Use
  • Privacy Policy

Alison Bittner Fitness / Cary Fitness & Personal T

Cary, NC USA

(919) 355-9915

Copyright © 2022 Cary Fitness & Personal Training, LLC,  All Rights Reserved.