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Welcome

 Hi! I'm Alison and I've been a Certified Personal Trainer since 2010 and a certified Precision Nutrition Level 1 Coach since 2017. As a native Coloradan, I enjoy exercising outdoors, stand-up paddle-boarding, biking, running, tennis, skiing and many family activities with my husband and two children. I highly value functional strength training in order to keep our bodies moving the way they were designed to move, and circuit training to help shed unwanted body fat.

Certifications

Functional Aging Specialist
Precision Nutrition Level 1
AFAA Certified Personal Fitness Trainer
AFAA Certified Group Fitness Instructor
AFAA Certified Kickboxing Group Fitness Instructor
IFTA Mat I Pilates Certification
Metabolic Effect Nutrition level I, II
​Certified Online Trainer
CPR/AED/First Aid Certification 

Photo by Pixabay
Photo by Pixabay

Areas of Training

Longevity Training for Active Mature Adults
Functional Strength and Core Training
Metabolic (Fat Burning) Resistance Training

Circuit Training
HIIT (High Intensity Interval Training)
Water Fitness 

Photo by zuzyusa
Photo by zuzyusa