Try My Free 28 Day Core Challenge
FREE
RESOURCES TO SUPPORT YOUR JOURNEY
Whether you’re just getting started or looking for fresh motivation, you’ll find simple, actionable tips here to help you build strength, boost energy, and feel better in your body - one step at a time.
Take your wellness to the next level
FREE COMMUNITY
Come hang out in the Midlife Momentum Club -a free community where women over 40 swap tips, cheer each other on, and keep fitness and healthy living simple and fun
Free Mix & Match Workout Builder
Ready for some fun, results-getting workouts that you can do anytime and anywhere?
The Mix & Match Workout Builder is the perfect tool to keep your workouts fresh, challenging and right on track.
Perimenopause Essentials Guide
Get your free guide to THRIVING in Perimenopause.
Essential natural strategies to help you feel supported through this natural stage of life.
Copyright © 2025 - Alison Bittner Fitness