Try My Free 28 Day Core Challenge

Happy

clients

Client Success Stories

I've helped dozens of clients transform their health while joining them on their health and fitness journey— I can't wait for you to be next!

"I'm in the best shape I've been since my 40's."

"I was able to run 3 miles today after resting my knee for about 2 months. What a celebration for this 62 year old woman. And what a testament for the workouts Alison designs for me. This beautiful lady has been working with me for 5 years, the last 2 via Zoom video and her training app. Because of her partnership, I am in the best shape I have been since my 40's. Best investment, best trainer, and now an amazing friend. Love you, Alison"

Brenda Druck

“Perfect trainer for the normal person.”

"Alison is the perfect trainer for the 'normal' person. Alison was very understanding, met me at my level and was the perfect amount of firm and encouraging. She not intimidating, is kind, knowledgeable and outstanding at what she does."

- T.G.

"I'm significantly stronger"

Alison Bittner has been my personal trainer for over 10 years. She tailors her workouts to where you are and what your personal goals are. I’m significantly stronger and continue to gain better balance and

flexability. I recently had knee replacement surgery and my recovery has been remarkable. I was only using a cane a week post op. At ten days, I could walk unassisted. When I went to the PT place for the first

time 16 days post-op, the manager was amazed when I walked in unassisted. She thought she had recorded the knee replacement date incorrectly. I attribute my speedy recovery to Alison’s carefully planned training prior to surgery. I am very happy with my results and look forward to continuing training with her.

Bob, Retired Engineer

"I am aging backwards"

"I began fitness training with Alison ten years ago when I was in my late 50s. My original goals were to get stronger and to lose body fat. I remember kidding Alison that I wanted to be able to lift my very heavy Dutch oven from a bottom kitchen shelf without asking for help. I can now lift two of my big ones at a time. I have lost 60 pounds and gained muscle. During sessions, we often talk about nutrition tips and lifestyle changes to achieve optimal health. Now, in my late 60s, I assumed that I would be lucky to maintain my balance and mobility. Through Alison's graduated guidance, I am significantly better at both. It's like I am aging backwards mentally and physically".

Mary Fahle, Retired School Teacher

How I Can Help

From free resources such as simple fitness on-the-go guides to my signature Momentum Method, I'm here to support you every step of the way to reclaiming your energy and confidence.