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Ready to feel leaner, stronger, and more energized - without starting over every Monday?
Introducing:
The Momentum method
A transformation program to help women over 40 get strong, lean, and feeling like themselves again - without the extremes.
If you’re over 40 and tired of quick fixes, restrictive diets, and workouts that don’t fit your real life, you’re in the right place.
The Momentum Method was created for women in midlife who want real results from a smarter, simpler, more sustainable approach.
This is where strength meets sustainability and where you finally feel in control of your health again.
Have you ever felt like this?
By 3 PM, you're exhausted and reaching for coffee or sugar just to power through the rest of the day
You’ve tried everything, but your body still feels bloated, tired, and unfamiliar
Mondays feel like a fresh start, but by Thursday, it’s wine, snacks, and guilt again
Generic workout plans leave you overwhelmed or completely wiped out
Scrolling social media wondering why it looks so easy for everyone else and still feels so hard for you
If any of these sound like you, you're in the right place.
You're not lazy or broken. You're just overwhelmed by noise, worn down by expectations, and craving something that finally fits you.
The truth? You don’t need to overhaul your life. You need a flexible, soul-aligned system that honors your energy, your hormones, and your reality.
I’m Alison Bittner, Certified Personal Trainer and Nutrition Coach, and I specialize in helping women over 40 build strength, boost metabolism, and feel vibrant again — without extreme measures. As a woman in my 50s, I understand the unique challenges of midlife. That’s why I created The Momentum Method — a smarter, more compassionate way to help you feel like you again.
Through my proven coaching program, I guide women like you to transform their health using simple, sustainable methods that fit into their busy lives. This isn't about quick fixes - it's about creating lasting changes that help you feel confident, energized, and in control again.
Just imagine if...
You woke up feeling refreshed, clear-headed, and energized and not dragging through the day
You had a simple, repeatable wellness routine that felt good to follow, even with a busy schedule
You stopped second-guessing every bite of food and finally felt confident that what you’re eating is working with your body, not against it
You felt calm, clear, and in control - even during chaotic weeks - because your habits were finally working with you, not against you.
You finally had a health approach that worked WITH your lifestyle instead of forcing you to reorganize your entire life
You looked in the mirror and saw a strong, vibrant woman looking back—without picking yourself apart.
You had consistent energy from morning to night. No more crashes, cravings, or "I’ll start over tomorrow" spirals.
You moved through the week without guilt from missed workouts or emotional eating because you finally had a mindset that supported you
"I'm in the best shape I've been since my 40's."
"I was able to run 3 miles today after resting my knee for about 2 months. What a celebration for this 62 year old woman. And what a testament for the workouts Alison designs for me. This beautiful lady has been working with me for 5 years, the last 2 via Zoom video and her training app. Because of her partnership, I am in the best shape I have been since my 40's. Best investment, best trainer, and now an amazing friend. Love you, Alison"
- Brenda Druck
“Perfect trainer for the normal person.”
"Alison is the perfect trainer for the 'normal' person. Alison was very understanding, met me at my level and was the perfect amount of firm and encouraging. She not intimidating, is kind, knowledgeable and outstanding at what she does."
- T.G.
'I began fitness training with Alison ten years ago when I was in my late 50s. My original goals were to get stronger and to lose body fat. I have lost 60 pounds and gained muscle. During sessions, we often talk about nutrition tips and lifestyle changes to achieve optimal health. Now, in my late 60s, I assumed that I would be lucky to maintain my balance and mobility. Through Alison's graduated guidance, I am significantly better at both. It's like I am aging backwards mentally and physically'
-Mary Fahle
Here's what to expect from
The Momentum Method
Metabolism-Boosting Movement
Joint-friendly, efficient strength workouts you can do at home in under 40 minutes
Simple, Sustainable Nutrition Habits (& No Strict Diets)
Learn to eat in a way that supports fat loss and energy without tracking or restricting
Mindset, Recovery & Support
Guidance to reduce stress, improve sleep, and create habits that actually stick.
Built-in accountability with check-ins, coaching, and community to keep you moving forward
Problems I can help you solve:
You're doing all the “right” things but your body composition is going in the wrong direction.
You’re exhausted, both mentally and physically.
You keep starting over and never feel like you're making progress.
Workouts feel too long, too hard, or just don’t fit into your life.
You feel like your metabolism is slowing down and nothing works anymore.
You’ve tried restrictive plans and burnt out every time.
Why This Approach Works
Designed specifically for women over 40 with real lives, real bodies, and real goals
This program meets you where you are and gives you a framework that works with hormonal changes, not against them.
No gym, no rigid diets - just realistic tools that fit your lifestyle
Every strategy is built to simplify your life, not complicate it. Sustainability comes from ease, not intensity.
Focused on what matters most: consistency, strength, and feeling good in your body again
Instead of chasing perfection, you'll build lasting habits that help you feel confident, capable, and in control every day.
Now imagine you wake up feeling refreshed, confident in your skin, and no longer stuck in the cycle of starting over.
You move through your day with energy, strength, and clarity.
You finally have a sustainable routine that supports your body and your goals.
That shift is possible, and it starts with one simple decision.
Let’s build your momentum...together.
This is for you if:
You’re a busy woman 40+ who’s ready to reclaim your strength, energy, and confidence
You’ve tried the apps, the diets, and the “intense” plans and now you want a proven path that works with your life
You want visible results, but also to feel better - mentally, physically, emotionally
You’re done spinning your wheels and ready to follow a system that’s clear, kind, and effective
You’re ready to tone up, stay active, and feel in control again without overhauling your entire life
You're ready to invest in yourself and meaningful and lasting change
This is NOT for you if:
You’re looking for a quick fix, crash diet, or overnight results
You're unwilling to make small changes that lead to real progress
You want a rigid, high-pressure program with unrealistic expectations
You often bounce between programs expecting to fail
You’re looking for an advanced performance or physique-focused plan
What happens after you apply?
STEP
1
First, you'll schedule your complimentary 20-minute "Momentum Discovery Session"
STEP
2
You'll complete a brief health assessment before our call so I can understand your specific challenges and goals
STEP
3
During our call, we'll create your personalized action plan and determine if we're a good fit to work together
The Method
The Momentum Method
A smarter, sustainable way to get leaner, stronger, and more energized at any stage of midlife. My coaching is built around three powerful pillars that work with your body, not against it:
Move with Strength: Joint-friendly, progressive workouts to build lean muscle, boost energy, and keep you active for years to come
Fuel with Simplicity: Easy-to-follow nutrition strategies that support your metabolism, balance hormones, and ditch the food guilt
Live with Intention: Mindset, recovery, and lifestyle tools that help you stay consistent, even on the busiest days
This isn’t about perfection, it’s about building momentum that lasts.
Frequently Asked Questions:
Why do I need to apply?
The application process helps ensure you're a perfect fit for my coaching program and that I can truly help you achieve your goals. This program is a significant investment in your health, and I want to make sure we're set up
for success from the start.
How is this different from other programs?
Unlike generic programs, this is specifically designed for busy women over 40 with demanding
schedules. We focus on metabolic health, sustainable habits, and practical solutions that work in real life. No rigid diets, no lengthy gym sessions, just proven strategies that fit your lifestyle.
What happens when I apply?
After applying, you'll schedule a complimentary strategy session where we'll discuss your goals, challenges, and create a personalized action plan. This call helps us both determine if we're the right fit to work
together.
Do you have a guarantee?
I’m confident that if you show up, follow the plan, and stay consistent you’ll feel stronger, more energized, and more in control of your health. But if, after completing the full 6 weeks and engaging with the workouts and strategies, you don’t feel any progress, I’ll work with you 1:1 to adjust your plan and help you get back on track at no additional cost. Because this isn’t about perfection, it’s about momentum, and I’m here to help you build it.
Copyright © 2025 - Alison Bittner Fitness