A 12-week coaching program for midlife women ready to build strength, feel more energized, and create healthy habits they can carry forward.

The Momentum Method

Build Your Foundation. Find Your Momentum

Starting Late January, 2027

Join the waitlist to be the first to hear about program details and when enrollment opens.

First Name

Last Name

Email *

By joining the waitlist (checking this box), I consent to receive emails from Alison Bittner about The Momentum Method. I understand I have no commitment to enroll and I can unsubscribe anytime.

Bot protection

You want to take care of yourself. Let’s make it feel manageable.

Maybe you’re ready to start strength training, return to a routine, or bring more consistency to what you’re already doing. But sorting through advice and figuring out how it all fits into your life can feel overwhelming.

I created The Momentum Method to give you a clear starting point, a realistic plan, and support as you practice.

A foundation you can keep building on

Over 12 weeks, I’ll help you develop:

Strength and confidence in movement through weekly progressive strength workouts, mobility, and a manageable approach to cardio.
Nutrition skills for everyday life by practicing one focus at a time, with two weeks to learn and personalize each skill.
Recovery habits that support your progress with guidance on sleep, stress, and making room to recharge.
Consistency with support through coaching, accountability, and connection with other midlife women.

You’ll have time to learn, repeat, and build on what’s working, so you can finish with a foundation and a clearer sense of how to keep going.

Guidance from someone who understands midlife

I’m Alison Bittner, a certified personal trainer and nutrition coach, and a woman in my 50s navigating this stage of life too.

I help women build strength, move with greater ease, and develop habits that support the lives they want to lead. My approach brings together clear guidance, practical steps, and personal encouragement.

Ready to build your momentum?

The next 12-week program starts in late January 2027. Join the waitlist, and I’ll send you the details when enrollment opens.

No commitment today. Just a first step toward feeling stronger, more capable, and supported.

Hey! I'm Alison

I’m a certified personal trainer, nutrition coach, and a woman in my 50s who understands that taking care of yourself can look different in midlife.

I help women build strength, move better, and find a realistic rhythm with healthy habits. I created The Momentum Method to give you clear guidance, personal support, and a foundation you can keep building on.