The materials and content contained in programs, plans, email newsletters, social media and my website are for general health information and education purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of workout program. Use of this program, advice and information contained herein is at the sole choice and risk of the reader.
Always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
By performing any of the exercises in this program, you assume ALL risks of injury from doing so. Cary Fitness & Personal Training, LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
Exercise is not without its risks and this or any other exercise program may result in injury.
Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.