Get in great shape for tennis with Tennis Fitness Training. Get your heart pumping and muscles fired up with a tennis circuit workout that combines strength training, cardiovascular conditioning, footwork/agility, mobility and injury prevention for women tennis players aged 40+.
Where: Kildaire Farms Racquet & Swim Club, Cary, NC. Meet at the basketball courts next to the lower courts.
When: Tuesdays & Thursdays @ 12 pm. See calendar here.
Cost: $20 per class (cash, check and Venmo (@Alison-Bittner-Fitness))
Reservations required. Limited spots available.
Note: This is NOT a tennis-drills type class or "cardio tennis" that takes place on the court so no need to bring your tennis gear. During this strength and cardio circuit we will be working on strength, agility, mobility and cardio conditioning to help you move well when you're on the court. All tennis levels welcome. All fitness levels welcome, especially those new to fitness!