New for Fall in the Cary Area! Now enrolling!
Tennis fitness for adults 40+
Move Better on the court
Improve Endurance
Prevent Injuries
Small group classes Located at Kildaire Farms Racquet club
WEDNESDAYS @ 6:30 PM SEPTEMBER 23rd - OCTOBER 14th, 2020
Introducing strength training, conditioning, flexibility training and injury prevention for tennis players aged 40+
- Four week, small group tennis strength and fitness program for adults over 40 who wish to move well on the court, increase endurance and keep their body injury-free for many years to come.
- Learn how to properly warm up and prepare your body for play
- Improve your mobility and flexibility so you can move better
- Increase your strength and power so you can hit and serve harder
- Improve your footwork and reaction time so you can move quicker
- Increase your cardio fitness so you can play out and win long points
- Prevent sudden or nagging injuries from keeping you off the courts
- Help you recover in between matches or seasons
- Gain confidence in your ability to move on and off the court
Where: Kildaire Farms Racquet & Swim Club Parking Lot. Meet in the parking lot besides the fitness center. 162 Pebblecreek Drive, Cary, NC 27511
When: Wednesdays @ 6:30pm September 23- October 14th
Introductory offer $50. Limited space. Sign up early.
Note: This is NOT a tennis-drills type class that takes place on the court so no need to bring your tennis gear. During this off-court class, we will be working on strength, agility and mobility to help you when you're on the court. All tennis levels welcome. All fitness levels welcome, especially those new to fitness!
Thanks for visiting www.tennisfitnesstraining.com
The details you need to know
- Wednesdays @ 6:30pm. From September 23- October 14th, 2020.
- Introductory offer of $50 for the four weeks.
- Classes are held outside and are in compliance with CDC recommendations/COVID-19 restrictions. Class size is restricted to 10 partcipants. In case of inclement weather, we will move inside to the racquetball courts.
- Bring a yoga mat, towel, face covering and water bottle. No tennis equipment needed. Wear cross-training/running/walking shoes.
- Optional equipment might be recommended (but not required) such as resistance bands, stretch straps, etc.
- Classes are 60 minutes long with a certified tennis fitness trainer.
- Advance registration is required by clicking link above. After registering you will receive a confirmation email (please allow 24 hours) and payment information. Payment must be paid in full up front to secure your spot. No refunds for missed classes.