Introducing Tennis Fitness Training. Get your heart pumping and muscles fired up with a tennis circuit workout that combine strength training, cardiovascular conditioning, footwork/agility, mobility and injury prevention for tennis players aged 40+.
Where: Kildaire Farms Racquet & Swim Club. Exact location details will be provided upon sign up.
When: Tuesdays @ 10:30am. November 10, 17; December 1, 8
Introductory offer $50 for all 4 sessions. Limited space. Sign up early.
Note: This is NOT a tennis-drills type class that takes place on the court so no need to bring your tennis gear. During this strength and cardio circuit we will be working on strength, agility, mobility and cardio conditioning to help you move well when you're on the court. All tennis levels welcome. All fitness levels welcome, especially those new to fitness!
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