November/December Sessions Introductory Offer $50
Tennis fitness training for Adults 40+
Move Better on the court
Improve Endurance
Prevent Injuries
Small group classes Located at Kildaire Farms Racquet club
4 CLASSES - TUESDAYS @ 10:30 AM - November 10, 17, December 1, 8
Introducing Tennis Fitness Training. Get your heart pumping and muscles fired up with a tennis circuit workout that combine strength training, cardiovascular conditioning, footwork/agility, mobility and injury prevention for tennis players aged 40+.
- Four week, small group tennis strength and fitness program for adults over 40 who wish to move well on the court, increase endurance and keep their body injury-free for many years to come.
- Learn how to properly warm up and prepare your body for play
- Improve your mobility and flexibility so you can move better
- Increase your strength and power so you can hit and serve harder
- Improve your footwork and reaction time so you can move quicker
- Increase your cardio fitness so you can play out and win long points
- Prevent sudden or nagging injuries from keeping you off the courts
- Help you recover in between matches or seasons
- Gain confidence in your ability to move on and off the court
Where: Kildaire Farms Racquet & Swim Club. Exact location details will be provided upon sign up.
When: Tuesdays @ 10:30am. November 10, 17; December 1, 8
Introductory offer $50 for all 4 sessions. Limited space. Sign up early.
Note: This is NOT a tennis-drills type class that takes place on the court so no need to bring your tennis gear. During this strength and cardio circuit we will be working on strength, agility, mobility and cardio conditioning to help you move well when you're on the court. All tennis levels welcome. All fitness levels welcome, especially those new to fitness!
Thanks for visiting www.tennisfitnesstraining.com
The details you need to know
- Tuesdays @10:30am : November 10th, 17th, December 1st, 8th.
- Introductory offer of $50 for the four classes.
- Classes are held outside and class size is restricted to 10 participants.
- We will be using shared equipment and disposable gloves and hand sanitizer will be provided. If you prefer to bring your own equipment please contact me.
- Rainouts: In case of inclement weather, we will reschedule class to Thursday @ 10:30 of that week. If weather still doesn't cooperate, we will add a class for December 17th.
- Bring a water bottle. No tennis equipment needed. Wear cross-training/running/walking shoes.
- Classes are 60 minutes long with a certified tennis fitness trainer.
- Advance registration is required by clicking link above. After registering you will receive a confirmation email (please allow 24 hours) and payment information. Payment must be paid in full up front to secure your spot. Please contact me about payment questions.
- Have a friend sign up with you and you will both receive $5 off. (Make note in sign up form in "how did you hear about section").